Uses of Ginger: Health Benefits to Men, Women and its Side Effects

Ginger is a flowering plant whose root is widely used as a spice in meals and also, used for its health benefits. For this reasons, I will take you through all the various uses of ginger and its side effects.

Although this article will focus mainly on the benefits of ginger (and its side effects), it is also worth mentioning that it is considered to be an important export agricultural product.

Ginger with a scientific name – Zingiber officinale is a tuber crop in agriculture that originated from Southeast Asia; and widely cultivated in other countries because of its health benefits.

Although, history made it clear to us that the Indians and ancient Chinese are the earlier users of the ginger root. They made it into tonic to treat common ailments; but Zingiber officinale is now widely used all over the world.

Presently, Ginger is known to have loads of essential nutrients and bioactive compounds; and act as a very powerful remedy with numerous proven health benefits.

Ginger root has been known to have vital minerals like manganese, copper magnesium and potassium. Not only is it rich in vitamins like E, C and A, but also known to increase body metabolism and improves extensively the body immunity system to.
great health benefits for men and women (including pregnant women); but, it also has some side effects too.

Without too much ado, lets get started.

What are the Health Benefits of Ginger?

Here is the list of major health benefits of Ginger backed by scientific proves:

1. Treats Inflammation

From time to time, benefits of ginger intake has been seen to reduce inflammation and treat inflammatory conditions like asthma because of its anti-inflammatory properties.

Within the composition of ginger, we have some active compounds such as Gingerol, Shogoal and Zingerone which perform anti-inflammatory activity. These compounds especially Gingerol works in such a way that reduces inflammation to the minimum; or eliminate them completely.

Table 1.

Ginger Active CompoundsBiological Activities
1.ShogaolAnti-oxidant.
Anti-inflammatory activity.
2.ZingeroneAntioxidant activity.
Anti-inflammatory action.
Anti-bacterial activity.
3.GingerolAnti-inflammatory and anti-analgesic activity.
Anti-microbial activity.
4.1-Dehydro-[10]-gingerdioneRegulation of inflammatory genes.

As shown above, the active compounds found in Zingiber officinale are very powerful in treating most inflammation and inflammatory related conditions.

Gingerol, believed to be the most abundant bioactive is responsible for much of its medicinal properties in ginger. As a mater of fact, it has powerful anti-inflammatory, anti-analgesic and anti-microbial agents. Medically, an antimicrobial is an agent that kills microorganisms or stops their growth.

According to over 20 studies, it was noted that Zingiber officinale is effective to reduce C-reactive protein (CRP) in the blood. This CRP is also considered as the key biomarker of systemic inflammation.

Medical Proof on its Effectiveness to Treat Inflammation

  • A recent study, presented at the American Thoracic Society International Conference and published by Eurekalert.org, shows that ginger components inhibit an enzyme and a protein structure which play a role in constricting the smooth bronchial muscles. In effect, it works as an ant-inflammatory agent.

  • In addition to the benefits of ginger, recent findings on The National Center for Biotechnology Information also show that the anti-inflammatory effects of zingiber officinale is good to treat inflammation.

  • Also, it has been scientifically proven that 10% ginger extract was found to possess antimicrobial potential against pathogens; where pathogens are bacterium, viruses, or other microorganisms that cause various kind diseases to human.

As can be seen, ginger benefits are enormous; it is powerful in treating various types of inflammations.

How do you use ginger for inflammation?

In order to use ginger for inflammation, it is best to take it orally; that is to say, make it a warm water solution.

To demonstrate, blend a sizable tuber of Zingiber officinale and add to a warm water solution with 1 teaspoon of honey.

Mix the solution and drink. It advisable to take the solution twice a day; that is to say, take first thing in the morning and late at night.

2. Relieve Nausea

Health Benefits of Ginger Tea, Uses of Ginger, Benefits of Ginger
Make ginger tea by adding lemon, mint leaf and cinnamon

Due to many reasons, individuals including pregnant ladies may feel nauseated; that is to say, a feeling of disgust or sickness with an inclination to vomit. Sometimes, these feeling goes away by itself.

While causes of nausea as been associated to some kind of drug side effects, food poisoning, motion sickness and pregnancy; ginger has been listed to treat those nauseated feelings effectively. In fact, The National Institutes of Health (NIH) recognized this.

For this reason, the organization has listed ginger supplements as an effective remedy to prevent nausea in pregnancy. This can be found on The Effectiveness of Ginger in the Prevention of Nausea and Vomiting during Pregnancy and Chemotherapy; a resource worth going through.

How to use ginger to cure nausea

Benefits of ginger can also be felt in the way it has been use to treat nausea.

In order to effectively use raw ginger or its supplement for the treatment nausea, it is advisable to contact a physician for recommended dosage.

While it is considered safe for most people, it may have side effect on others; such side effects could include diarrhea and heartburn. Nevertheless, contacting your doctor before embarking self medication is highly recommended. This will give you peace of mind.

In order to use it as a treatment for nausea, try the following:

  • Eat Raw Ginger

Although, it is considered to be a natural remedy used to treat nausea; scientist and medical researches are still carrying out more studies on it. They believe that the active compounds in it works just like the anti-nausea drugs.

For example, someone looking to treat nausea effectively can use their raw ginger in cooking. Not only will it act as a spice in the food, but also effectively treat the nausea causes.

  • Take Ginger Supplements

First thing to remember, supplements are good. In fact, there have been so many claims on how people have used different types of supplements to improve their healthy lifestyle.

Explicitly, ginger supplement is no different. They act as an immune system booster.

Majority of Zingiber officinale supplements contain antibacterials. For this reason, it helps support our body immune system; and at the same time, it help to prevent nausea and soothe an upset stomach.

In addition, most Zingiber officinale supplements contain natural blood thinner and an anti-inflammatory compound.

  • Ginger Tea is Effective

For one thing, the combination of ginger, lemon, mint and cinnamon to make a tea has great health benefit. As a matter of fact, a perfect combination of the above is used to care nausea.

Due to its high levels of Vitamin C, magnesium and other minerals use, ginger tea is highly beneficial for health.

Most compelling evidence show that drinking a cup of ginger tea before embarking on a journey can prevent nausea and motion sickness. In fact, this was proven scientifically.

3. Help Fight Chronic Digestion Problem

Ginger Benefits, Health Benefits of Ginger, Is ginger good for indigestion

Chronic digestion problem referred to as Indigestion and also known as dyspepsia, is a recurrent of pain or discomfort in the upper abdomen; that is to say, upper middle part of your stomach.

Indigestion may occur due to several reasons such as, late night meals and wrong food combination, while ginger is known to solve the problem to a greater extent.

Is ginger good for indigestion?

Yes, it is. In fact, it one of the major health benefits of ginger. That is to say, it is highly effective to treat indigestion.

For example, you ate too much or an unusual food; and this is causing you stomach upset. Ginger has been know to work wonders by helping your digestion and soothe your stomach pain.

How to use ginger to treat Indigestion

Explicitly, the book – Ginger – The Nature’s Cure clearly emphasized on how Zingiber officinale can be used to treat indigestion; by protecting and healing the gut.

In addition, it stresses on the health benefits of Zingiber officinale; and numerous ways it hastens the movement of food through the gastrointestinal tract.

Ginger helps to awaken the taste buds and gets the digestive juices in man flowing and reduces wind, bloating and cramps.

Take the following steps when using ginger to treat indigestion.

  1. Eat a piece of peeled ginger after meal to ease digestion, or take 1 gram of fresh ginger.

  2. Ginger tea is powerful. You can drink it three time daily to treat all form of indigestion.

  3. Mixture of lemon and Zingiber officinale in equal proportion can also do the trick. It helps cure indigestion. Remember, you can add salt to it if you want it to be a bit tasty.

How does Ginger Treat Indigestion?

Accordingly, ginger works in the following ways to treat indigestion or stomach upset:

  1. The presence of gingerols and shagaols as an active component in it relaxes the gastro intestinal tract and relieves pain and gas.

  2. As can be seen, the anti-inflammatory properties in it helps in increasing the digestive juice release; also, it neutralizes stomach acids to give the stomach some relief.

  3. Uniquely, it helps the body to absorb food nutrients effectively.

  4. As shown above (table 1.) the presence of Zingerone, an active compound in ginger reduces the inflammation; and at the same time, help boosts blood circulation.

Are you looking to get rid of indigestion fast?

Use raw ginger or its supplements such as ginger tea; it is an effective solution for treating indigestion. In order words, it is a good remedy for indigestion.

4. Fight Loss of appetite

How to cure Loss of appetite, How to Gain Appetite Fast, Ginger cure Loss of Appetite
Ginger help cure Loss of Appetite

One question people ask is – what does it mean when you have no appetite?

Loss of appetite simple mean that you do not that desire to eat food the way you use to. That is to say, you have low craving for food.

Another health benefit of ginger is that it helps to improve appetite for food.

While many things can cause appetite loss, studies have shown that Zingiber officinale can effectively help in this area.

What is the simple way to increase my appetite?

The best home remedy for loss of appetite is to eat ginger. It helps stimulate your appetite through its taste and the active compound agents.

How to gain appetite fast?

Presently, one of the main health benefits of ginger is that it help regain loss of appetite.

By eating it raw or using its supplement, it helps fight loss of appetite; as a matter of fact, regular eating of ginger will improve your overall health being.

5. Improves Brain Function

Another key point worth looking into when discussing the benefits of ginger is how it helps to improve brain functionality. In other words, how it makes the brain become better.

As various medical findings have indicated over time, Zingiber officinale contains antioxidants which are important to the brain.

As a matter of fact, they help correct brain disorders. Uniquely, the two major components (10-gingerol and 6-shogaol) in ginger has anti-inflammatory effects needed to correct these brain disorders.

Equally important in the health benefits of ginger is its ability to protect the brain from free radical damage; that is to say, gives the brain protection from inflammation caused by overproduction of unattached oxygen molecules.

6. Treatment of Cardiovascular Diseases

Cardiovascular disease is that type of diseases that affects the heart or blood vessels; such as myocardial infarction (heart attack) and Stroke.

In reality, heart attack is caused by blockage of blood flow to the heart, while stroke occurs due to blockage of blood vessel that feeds the brain.

As can be seen, cardiovascular diseases are caused by negative interference in the flow of blood; therefore, the use of ginger will help in blood circulation.

A more recent trial conducted and published by The International Journal of Cardiology stated that –

“Ginger is now exciting considerable interest for its potentials to treat many aspects of cardiovascular disease”.

Additionally, the publication explicitly added that –

“This letter reviews the more recent trials, which suggest that ginger shows considerable anti-inflammatory, antioxidant, anti-platelet, hypotensive and hypolipidemic effect in in vitro and animal studies”.

7. Cold and Flu Relief

Does ginger help with flu and cold?

Yes it does. In fact, it is a natural cold and flu remedy.

As a living witness, I use ginger when cold and flu come knocking. It is an herb every home should have in the medicine cabinet. Not only is it a powerful anti-inflammatory, but also has a special healing power to cure cold and flu.

To begin with, I have used warm water mixed with ginger and lime to wade off cold. In fact, it works every time!

While many research has gone into this, many of the study has proved that ginger is an effective remedy to cure cold and flu.

Home Remedies for Cold and Flu

One of the advantages of ginger is that it is easily accessible; not only that, but also affordable. In addition, you do not need to get a prescription for its usage.

8. Help fight Osteoarthritis (Arthritis)

As you may know, Osteoarthritis is the most common form of arthritis, affecting millions of people worldwide. It occurs when the protective cartilage on the ends of your bones wears down over time.

As it has been proven, the anti-inflammatory properties in ginger help to relieve pain; therefore, it is beneficial in managing the inflammation and pain of arthritis.

According to the research carried out by National Center for Biotechnology Information (NCBI), patients with osteoarthritis (OA) can effectively use ginger to relieve knee pain. While the study was able to establish the effectiveness in using it to treat this type of arthritis, it also established that it as a side effect on the participants.

From the study, a common ginger side effect detected was heartburn.

Nevertheless, the study was able to establish that those given ginger capsules twice a day for 6 months had a significantly greater reduction in pain.

9. Reduces Muscle Pains and Soreness

Ginger kills muscle pains and it is an effective pain reliever fore sore muscles. As one of the great health benefits of ginger, it is widely use for reducing muscle pains and soreness.

Researchers from Georgia College and State University and the University of Georgia were able to prove that ginger reduces muscle pains.

From time to time, individuals may develop muscle pain from sporting activities, gardening and many more; therefore, eating ginger come with great benefits to ease the pain.

As a matter of fact, the research shows that the pain relief has more effect when you eat ginger in the first 24 hours after the exercise.

10. Help fight Allergies

When you talk about natural remedies for allergies, ginger should come to mind first.

In fact, adding ginger as a spice in your food is a positive way of getting its anti-inflammatory properties into your body system.

While allergies may be treated with different decongestants and antihistamines, you should know that most of them only brings temporary relief; in addition, they may also result in side effects such as increase blood pressure and heart rate.

In order to fight allergies on a permanent basis, it is advisable to incorporate ginger as a spice to your daily meal. By all means, it has been proven that it modulates the immune response to inflammation that is associated with allergic asthma.

How does ginger fight allergies naturally?

As shown above (Table 1), one of Ginger’s active compound is Gingerol. This active compound works in a way that it calms immune cells, so that pollen is less likely to trigger their production of symptom-triggering histamine. This can be evidence in a study published and co-authored by Yuki Ueno, Ph.D
.

Yokebay

Koye Beckley is an Entrepreneur, SEO specialist and a Trainer. He is the founder of Yokebay.com and has published numerous business related articles that has high ranking position on search engine result pages (SERP). He is passionate about helping business owner grow their online business through search engine optimization (SEO); at the same time, he lives to travel the world.
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