Uses of Ginger: Health Benefits to Men, Women and its Side Effects

Ginger is a flowering plant whose root is widely used as a spice in meals and also, used for its health benefits to manhood. For this reasons, I will take you through its uses and side effects.

Although this article will focus mainly on the benefits of ginger for men and women (and its side effects), it’s also worth mentioning that it is considered to be an important agricultural export product.

Ginger with a scientific name – Zingiber officinale is a tuber crop in agriculture that originated from Southeast Asia; and widely cultivated in other countries because of its health benefits.

Although, history made it clear to us that the Indians and ancient Chinese are the earlier users. They made it into tonic to treat common ailments; but Zingiber officinale is now widely used all over the world.

Presently, Ginger is known to have loads of essential nutrients and bioactive compounds; and act as a powerful remedy with numerous proven health benefits.

Also, its root has vital minerals like manganese, copper magnesium and potassium. Not only is it rich in vitamins like E, C and A, but also known to increase body metabolism and improves extensively the body immunity system too.

It has great health benefits for men and women (including pregnant women); but, it also has some side effects too.

Lest I forget, there are three sections in this article. Click on any of the title below to jump to the section.

Without too much ado, lets get started.

What are the Health Benefits of Ginger?

Wherever you are in this world, be it – United State of America, United Kingdom, India, South Africa, or Nigeria, this article is for you. As a matter of fact, it is useful for anyone from any continent.

Here is the list of major health benefits of Ginger to manhood; backed by scientific proves:

1. Treats Inflammation

From time to time, benefits of ginger intake has been seen to reduce inflammation and treat inflammatory conditions like asthma because of its anti-inflammatory properties.

Within its composition, we have some active compounds such as Gingerol, Shogoal and Zingerone which perform anti-inflammatory activity. These compounds especially Gingerol works in such a way that reduces inflammation to the minimum; or eliminate them completely.

Table 1.

Active CompoundsBiological Activities
Anti-inflammatory activity.
2.ZingeroneAntioxidant activity.
Anti-inflammatory action.
Anti-bacterial activity.
3.GingerolAnti-inflammatory and anti-analgesic activity.
Anti-microbial activity.
4.1-Dehydro-[10]-gingerdioneRegulation of inflammatory genes.

As shown above, the active compounds found in Zingiber officinale are very powerful in treating most inflammation and inflammatory related conditions.

Gingerol, believed to be the most abundant bioactive in ginger is responsible for most of its medicinal properties. As a mater of fact, it has powerful anti-inflammatory, anti-analgesic and anti-microbial agents. Medically, an antimicrobial is an agent that kills microorganisms or stops their growth.

According to over 20 studies, it was noted that Zingiber officinale is effective to reduce C-reactive protein (CRP) in the blood. This CRP is also considered as the key biomarker of systemic inflammation.

Medical proof on its effectiveness to treat inflammation

  • A recent study, presented at the American Thoracic Society International Conference and published by, shows that ginger components inhibit an enzyme and a protein structure which play a role in constricting the smooth bronchial muscles. In effect, it works as an ant-inflammatory agent.
  • In addition, The National Center for Biotechnology Information shows that the anti-inflammatory effects of zingiber officinale is good to treat inflammation.
  • Also, it has been scientifically proven that 10% ginger extract was found to possess antimicrobial potential against pathogens; where pathogens are bacterium, viruses, or other microorganisms that cause various kind diseases to human.

As can be seen, ginger benefits are enormous; it is powerful in treating various types of inflammations.

How do you use ginger for inflammation?

In order to use ginger for inflammation, it is best to take it orally; that is to say, make it a warm water solution.

To demonstrate, blend a sizable tuber of Zingiber officinale and add to a warm water solution with 1 teaspoon of honey.

Mix the solution and drink. It’s advisable to take the solution twice a day; that is to say, take first thing in the morning and late at night.

2. Relieve nausea

Health Benefits of Ginger Tea, Uses of Ginger, Benefits of Ginger
Make ginger tea by adding lemon, mint leaf and cinnamon

Due to many reasons, individuals including pregnant ladies may feel nauseated; that is to say, a feeling of disgust or sickness with an inclination to vomit. Sometimes, these feeling goes away by itself.

While causes of nausea as been associated to some kind of drug side effects, food poisoning, motion sickness and pregnancy; ginger has been listed to treat those nauseated feelings effectively. In fact, The National Institutes of Health (NIH) recognized this.

For this reason, the organization listed its supplements as an effective remedy to prevent nausea in pregnancy. This can be found on The Effectiveness of Ginger in the Prevention of Nausea and Vomiting during Pregnancy and Chemotherapy; a resource worth going through.

How to use ginger to cure nausea

Benefits of ginger can also be felt in the way it has been use to treat nausea.

In order to effectively use raw ginger or its supplement to treat nausea, I will advise you to contact your physician for recommended dosage.

While it is considered safe for most people, it may have side effect on others; such side effects could include diarrhea and heartburn. Nevertheless, contacting your doctor before embarking self medication is highly recommended. This will give you peace of mind.

For nausea, try the following:

  • Eat Raw Ginger

Although, it is considered to be a natural remedy used to treat nausea; scientist and medical researches are still carrying out more studies on it. They believe that the active compounds in it works just like the anti-nausea drugs.

For example, someone looking to treat nausea effectively can cook it with food. Not only will it act as a spice in the food, but also effectively treat the nausea causes.

  • Take Ginger Supplements

First thing to remember, supplements are good. In fact, there have been so many claims on how people have used different types of supplements to improve their healthy lifestyle.

Explicitly, ginger supplement is no different. They act as an immune system booster.

Majority of Zingiber officinale supplements contain antibacterials. For this reason, it helps support our body immune system; and at the same time, it help to prevent nausea and soothe an upset stomach.

In addition, most Zingiber officinale supplements contain natural blood thinner and an anti-inflammatory compound.

  • Ginger Tea is Effective

For one thing, the combination of ginger, lemon, mint and cinnamon to make a tea has great health benefit. As a matter of fact, a perfect combination of the above is used to care nausea.

Due to its high levels of Vitamin C, magnesium and other minerals used, ginger tea is highly beneficial for health.

Most compelling evidence show that drinking a cup of ginger tea before embarking on a journey can prevent nausea and motion sickness. In fact, this was proven scientifically.

3. Help fight chronic digestion problem

Ginger Benefits, Health Benefits of Ginger, Is ginger good for indigestion

Chronic digestion problem referred to as Indigestion and also known as dyspepsia, is a recurrent of pain or discomfort in the upper abdomen; that is to say, upper middle part of your stomach.

Indigestion may occur due to several reasons such as, late night meals and wrong food combination, while Zingiber officinale is known to solve the problem to a greater extent.

Is ginger good for indigestion?

Yes, it is. In fact, it one of the major health benefits of ginger. That is to say, it is highly effective to treat indigestion.

For example, you ate too much or an unusual food; and this is causing you stomach upset. Zingiber officinale has been know to work wonders by helping your digestion and soothe your stomach pain.

How to use ginger to treat Indigestion

Explicitly, the book – Ginger – The Nature’s Cure clearly emphasized on how Zingiber officinale can be used to treat indigestion; by protecting and healing the gut.

In addition, it stresses on the health benefits of Zingiber officinale; and numerous ways it hastens the movement of food through the gastrointestinal tract.

Ginger helps to awaken the taste buds and gets the digestive juices in man flowing and reduces wind, bloating and cramps.

Take the following steps when using it to treat indigestion.

  1. Eat a piece of peeled ginger after meal to ease digestion, or take 1 gram of fresh ginger.

  2. Ginger tea is powerful. You can drink it three time daily to treat all form of indigestion.

  3. Mixture of lemon and Zingiber officinale in equal proportion can also do the trick. It helps cure indigestion. Remember, you can add salt to it if you want it to be a bit tasty.

How does ginger treat indigestion?